Top Foods Rich in Vitamin D

Avocado is praised for its versatility and health benefits. While it's not a significant source of vitamin D compared to other nutrients like healthy fats and fiber, its consumption can contribute to overall nutrient intake.


Known for its tangy flavor and vibrant green flesh, kiwi is a tropical fruit packed with essential nutrients, including vitamin D, C, K, and fiber. It's recommended as a nutritious addition to the diet, particularly for those seeking fruits high in vitamin D.


Oranges are famous for their high vitamin C content but also provide a modest amount of vitamin D. They are refreshing and versatile, suitable for snacks, juices, smoothies, or fruit salads.


Rich in both vitamin D and magnesium, bananas play a significant role in supporting the body's vitamin D production. Magnesium aids in modulating parathyroid hormone levels and the active form of vitamin D, essential for bone health.


Figs are known for their rich nutrient profile, including vitamins D, C, A, and B, along with minerals like calcium and phosphorus. They're commonly consumed as dry fruits, offering a natural source of essential nutrients.

Figs (Anjeer)

Guava, a tropical fruit rich in vitamin C, also provides a modest amount of vitamin D. Regular consumption can boost overall vitamin D intake along with other essential nutrients.


Papaya is a tropical fruit loaded with vitamins A, C, and E, along with a small amount of vitamin D. Incorporating papaya into the diet can help acquire this essential nutrient.


Amla, a highly nutritious fruit used in Ayurvedic medicine, contains a reasonable amount of vitamin D and can be consumed fresh or in various culinary preparations.


Certain mushrooms, like maitake, morel, and shiitake, can produce vitamin D when exposed to sunlight. Button mushrooms, when sun-exposed, can provide significant amounts of vitamin D2, contributing to recommended daily intake.