Does Rice Water Make Your Hair Grow Faster

Cosmetic dermatologists say rice water contains vitamins and minerals that promote hair development and enhance hair appearance. She claims these nutrients strengthen hair follicles, increase hair density, and make it lustrous and healthy.

Selenium, niacin (vitamin B3), and folic acid (vitamin B9) are crucial for cell turnover and the general health of the scalp and hair follicles. They aid in strengthening and thickening the hair and promote hair growth.

Niacin, often known as vitamin B3, and allantoin work together to enhance the suppleness and strength of the hair follicle, as well as to boost blood flow inside the scalp, which in turn reduces inflammation.

The calcium that accumulates on the hair as a result of hard water may be removed with the assistance of magnesium. The renewal of hair follicles is another benefit of magnesium.

Fruits, nuts, legumes, and grains contain inositol (vitamin B8). Body makes inositol from carbs. This vitamin strengthens hair by increasing suppleness. Inositol pills for 180 days increased hair growth and reduced thinning. 

Rice water may help repair damage from stress, health difficulties, and chemical treatments like colours and relaxants that dry out scalps and damage hair follicles, according to Green.