9 Best Vitamin D Foods


Salmon, renowned for its omega-3 fatty acids, is also packed with vitamin D. Incorporate it into various recipes or consider salmon supplements to meet your daily needs.

Cod Liver Oil

Cod liver oil, available in supplement form, is rich in both vitamin D and omega-3 fatty acids, making it a valuable addition to your routine.


Surprisingly, mushrooms can synthesize vitamin D when exposed to sunlight, offering a non-animal source of this vital nutrient.

Egg Yolks

Despite concerns about cholesterol, egg yolks provide a moderate dose of vitamin D. Ensure the chickens receive sunlight or UV exposure for enhanced vitamin D content.

Fortified Milk

Fortified milk, including options like soy milk for vegans, offers a convenient way to boost your vitamin D intake alongside essential protein.

Fortified Orange Juice

Opt for fortified orange juice to enjoy a refreshing drink while increasing your vitamin D levels. Check labels for added sugars to maintain a healthy balance.

Fortified Yogurt

Enriched with vitamin D, fortified yogurts are a nutritious snack or smoothie base. Look for labels indicating nutritional benefits.


Start your day with ready-to-eat fortified cereals, paired with your choice of milk, including plant-based options, for a fulfilling breakfast.

Sardines and Oysters

Despite being less popular, sardines and oysters are excellent sources of vitamin D, along with other essential nutrients like omega-3s. Consider incorporating them into your diet for a health boost.