8 Superfoods That Reduce Abdominal Fat

Yogurt

Research indicates that yogurt can encourage fat burning. "Not only did yogurt help the study participants lose more weight an average of 13 pounds it was about twice as effective at maintaining lean muscle mass

Fish

Fish is a lean source of high-quality protein that aids in weight loss. "Most fish are generally considered a lean source of protein," dietitian Miriam Troutner tells UnityPoint Health.

Eggs

Eggs are a nutrient-dense food that can aid in weight loss by providing satiety. "The nutrient profile of eggs yields greater satisfaction at a meal, the hormone responsible for stimulating appetite.

Soybeans

Soybeans are a nutrient-rich source of protein. According to Health, "Soy can be safely consumed several times a week and is likely to provide health benefits, especially as an alternative to red and processed meat.

Green Tea

Green tea is calorie-free and can help burn fat. "Tea itself is great because it has antioxidants," dietitian. Drinking green tea instead of sugary beverages can aid in reducing calorie intake and boosting metabolism.

Avocados

Researchers added half of an avocado to subjects' lunch meals, and found they felt fuller longer and had less desire to eat,. Avocados can also help lower insulin levels post-meal.

Berries

Berries are low in sugar and high in antioxidants. "Healthy diets should incorporate five servings of fruits and vegetables each day. This can improve overall health and reduce the risk of obesity and type 2 diabetes.

Almonds

Almonds can help reduce appetite, according to research from the University of South Australia. "People who ate almonds experienced changes in their appetite-regulating hormones, leading to reduced food intake.