8 high-protein, low-calorie meals that are easy to make and super filling

Philly Cheesesteak Stuffed Peppers

A twist on the classic Philly cheesesteak, these stuffed peppers offer all the comforting flavors in a lighter, one-and-done meal.

Air Fryer Salmon and Swiss Chard

Packed with omega-3 fatty acids and other nutrients, salmon cooked in the air fryer makes for a healthy and delicious dinner when paired with nutrient-rich Swiss chard.

Lemon Tahini-Marinated Chicken

Grilled chicken thighs marinated in lemon and tahini offer a burst of flavor and can be prepared in bulk for easy meal prep throughout the week.

Steak with Pickled Veggies

A protein-packed steak dish served with tangy pickled vegetables for a flavorful and low-carb dinner option.

Kale and Chickpea Toasts

A high-protein vegetarian option featuring chickpeas and kale on toast, perfect for those looking for meatless meals without compromising on protein.

Pork, Pineapple and Onion Skewers

Easy-to-make skewers featuring pork, pineapple, and onion, offering nearly 30 grams of protein per serving.

Salmon Salad Tartines

A quick and fancy lunch or dinner option made with canned salmon and served on toast, providing a good source of protein.

Sweet Potato Breakfast Burritos

Eggs, a complete protein source, star in these breakfast burritos, offering a satisfying and protein-rich start to the day.