8 High-fiber diet plan for digestive health

Whole Grains

Whole grains, which include oats, quinoa, brown rice, barley, and whole wheat bread, are an excellent source of fiber. Include these grains in your meals that you consume.

Fruits and Vegetables

To boost your intake of fiber, eat a range of fruits and vegetables, such as leafy greens, berries, apples, pears, broccoli, carrots, and sweet potatoes.


Add legumes, chickpeas, peas, and beans to your meals to increase the amount of fiber and to help your digestive system.

Nuts and Seeds

Consume high-fiber, nutrient-dense nuts and seeds as a snack, such as almonds, chia seeds, flaxseeds, and pumpkin seeds.


To aid in the passage of fiber through your digestive system and ward off constipation, sip lots of water throughout the day.

Limit Processed Foods

Reduce the amount of processed foods you eat, such as white bread, sugary snacks, and processed meats. These foods are high in fat and low in fiber and can cause digestive problems.

Gradual Increase in Fiber

Increase your fiber consumption gradually over time to avoid discomfort and bloating. Aim for 25 30 grams of fiber each day to maintain the healthiest possible gut.

Regular Exercise

Include regular exercise in your regimen to promote regular bowel motions and healthy digestion.