7 Healthy, Fast Breakfast Recipes for a Busy Moms

Tomato Toast with Macadamia Ricotta

A summer breakfast sandwich made vegan. A fluffy, rich blend of almonds, garlic, miso paste, and nutritional yeast replaces mayo over hearty whole-grain bread. We love layering red and yellow heirloom tomatoes.

Avocado Toast with Egg

Sometimes simplicity is best. Smash avocado and sprinkle salt and pepper on two lightly toasted whole-grain slices. For protein, add two sunny-side up eggs for a complete breakfast.

Nut Butter, Banana, and Chia Seed Toast

Sprinkle sunflower seed butter (or your favorite seed or nut butter) and entire raw chia seeds, which are rich in nutrients, on PB and banana for a superfood twist.

Berry and Yogurt Smoothie

A quick and tasty morning smoothie. Blending fresh or frozen fruit (banana and berries work well) with Greek yogurt and a liquid (milk, juice, coconut water) takes less than five minutes.

Berry Breakfast Parfait

Classic fruit and yogurt parfaits are easy, healthy, and delicious breakfasts. Best part? It can have any toppings. Choose seasonal fruits for optimum flavor. Thawed frozen works in a pinch.

Peanut Butter and Banana Smoothie

Smoothies are great for quick snacks throughout the day. Frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and ice cubes make a milkshake-like drink. Keep a tight-sealing container in a gym or work bag pocket for early snacks. 

Pumpkin Granola Yogurt Parfait

This one is great for fall. Layer rich pumpkin pie cashew cream, plain Greek yogurt, oats, and cinnamon in a compact container with a cover.