10 Summer Skin Care Tips to Keep You Healthy and Glowing

Wear Sunscreen

Sunscreen is essential for year-round skincare, especially in summer. It protects against harmful UV rays that cause skin cancer and prevents premature skin aging.

Wear Lightweight and Sun-Protective Clothing

Opt for lightweight, sun-protective clothing if you're sensitive to sunscreen. Choose fabrics without open weaves and ensure your ears, feet, and scalp are covered.

Wear a Hat

Protect your scalp and face with a wide-brimmed hat. Nearly 90% of skin cancer tumors occur on the head, so ensure your hat provides full-circumference protection.

Use the Right Moisturizer

Summer may require a lighter moisturizer. Adjust based on your climate and skin type, exfoliate more, and use a lightweight moisturizer during the warm months.

Stay Hydrated

Water is crucial for your body and skin, which is about 64% water. Higher temperatures and outdoor activities can dehydrate you, making hydration vital for healthy-looking skin.

Limit Hot Showers

Hot showers can dry out your skin and strip natural oils. Opt for warm showers, keep the door closed to retain humidity, and apply moisturizer immediately after.

Avoid Touching Your Face

Avoid touching your face to prevent transferring dirt, germs, and oil from your hands. This can help reduce breakouts and maintain healthier skin.

Incorporate Antioxidants

Boost your skin's resistance to UV radiation with antioxidants. They help reduce photoaging, which leads to dry skin, wrinkles, and hyperpigmentation.

Use Lip Balm

Protect your lips with a lip balm containing SPF 30 or higher. Reapply every two hours when exposed to the sun to prevent sun damage.

Get Enough Sleep

Adequate sleep is crucial for skin health. It reduces dark circles and redness, and lowers the risk of aggressive melanomas linked to sleep disruptions.