10 Healthy Snacks For Late-night Cravings On A Weight Loss Diet


Spice up your popcorn without butter with sea salt and other great flavors. To ensure you're not yearning movie theater popcorn, add a spoonful of Parmesan cheese.

Dark Chocolate

Chocolate is a yes even when dieting, which surprises people. Make sure you buy at least 72 percent cacao to get antioxidants and fiber without milk chocolate's high sugar content.

Dried Figs

Nature's candy never disappoints, but restrict yourself to three or four chewy pieces to stay on track with your weight loss goals.

Greek Yogurt

Greek yogurt, high in protein and low in sugar, can satisfy your ice cream appetite without raising your blood sugar.

Frozen Berries

Fruit like berries or bananas frozen into sorbet will satisfy your sweet taste.

Apple & Peanut Butter

Peanut butter is high in protein, and the two together make a delicious snack that will satisfy your hunger without leaving you feeling guilty.


A banana has around 100 calories, but it's high in fiber and tryptophan, which your body utilizes to make serotonin and melatonin.

Raw Veggies

Raw carrot sticks, celery, bell peppers, snap peas, and cucumbers offer 25 to 50 calories per cup and fill you up with water and fiber.

Mixed Nuts

Mixed nuts are high in protein and digest slowly, so you'll feel filled longer.


Clean eating doesn't mean giving up cheese. It's rich in protein, calcium, and minerals.